My experience with UZIT (Urban Zen Integrative Therapy) taught me...
"Do less to Be more."  ~Pamela Hunter
Bike Yoga

Have you ever combined your bike ride and yoga? The other day I was riding my bike with my husband on our usual path from the house.  We can ride on the roads in the neighborhoods for a while before we turn onto a prairie path.  The trail this time of year is full of amazing foliage and flower, 

Bike Yoga

by Pamela Hunter

Simple as Do Re Mi

Are you enjoying the sunshine and fun summer events as back to school approaches? My calendar fills up quickly this time of year. Whether it be a planned occasion or a spontaneous celebration, we’re there and living in the moment with friends and family! With a full schedule, I greatly appreciate the ability to roll with the flow. This is one reason I love Young Living’s essential oils. They are easy to get and simple to use. Makes me want to sing and dance in the sunshine! Morbi vulputate egestas sem, eu cursus ligula ullamcorper non. Curabitur tristique velit eu mauris venenatis egestas. Phasellus bibendum placerat metus, sed molestie magna semper eget.

Simple as Do Re Mi

with Pamela Hunter

Self-Care: The Circle of Life

A woman with bright eyes, smiling face, and a giggle came through the door at Living Well Cancer Resource Center.  She walked with a mission and a cane, remarking that she is always late wherever she goes.  Her mission was to participate in the 3-day Self-Care Workshop – Foundations of UZIT (Urban Zen Integrative Therapy).

“I got you, girl!” I greeted right away, and helped her find her space.  Supporting her as she joined our introductory circle of sharing without having to do the typical registration and paperwork was important to me.  She was grateful and excited, replying “I got you too, girl!”  She held onto my arm to move quicker through the room.

Self-Care: The Circle of Life

by Pamela Hunter


Hey~ Let's have some fun as we learn, laugh, and love.  I am inspired by YOU!  We are alive with energy bubbling with wacky and wonderful wisdom.  Explore and enjoy this journey to live life to the fullest...

  • I just have to tell you. I've never done a hand stand like that freaking cool is that!!!!! :)))

    Love the treasure trove of knowledge and self empowerment you inspire people with! Blessings Pamela!!!!

    Pala Chicagoland
  • My body was in pain and I had many people relying on me. That is when I sought help from Pam Hunter.

    We started with yoga and relaxing my body, then we added Young Living essential oils.

    I love the smell and the power they have.

    Mike Chicagoland
  • You are so inspirational! I had no idea what to expect or what we would learn at the workshop.

    I didn’t realize you would allow us into your personal day to day life. You give so much of yourself in your teachings.

    WOW is all I can say – Thank you for allowing me to be a part of it!

    Catherine Chicagoland
  • For many years, I have been burdened by childhood traumas and their consequences as an adult.

    Within a few months’ time working with Pamela, my results are life changing.

    I am moving through this world in such a different way than I ever thought possible. I am happy – truly!

    Suzanne Chicagoland
  • Listening to you talk, I was like ...(for lack of a better term) butter! How you flow with your words

    when you speak & your delivery is authentic. You are truly a breath of fresh air to talk/listen to.

    Melissa Michigan
  • I appreciate your knowledge, strength & professionalism. I was starting to 2nd guess myself.

    U are grounded, aware, articulate, wise, and very gifted. I feel a soul sister connection to u.

    I have a lot to learn, but after our session, I have let go of my fear.

    Rosa Chicagoland
  • Pam, I just want to thank you for teaching me that if you do the work things can change.

    Through your honesty, wisdom and wacky sense of humor, I have learned how to grow up and take care of myself.

    Jim Chicagoland
  • Pamela Hunter is my personal oil guru, such a good teacher and brings life to what she teaches.

    Galey Chicagoland
  • Pamela opened up a world full of tools and resources that were not part of our current lifestyle.

    It has been a transformational journey, full of hope, for our entire family.

    We are forever grateful.

    Nancy & Ryan Colorado
  • Mom, you are a shining example of success coming to fruition through passion.

    Thank you for teaching me that anything worth doing is worth overdoing and should stem from the heart. Love you!

    Charlie Chicagoland