Time for Chamomile

with Pamela Hunter

Mar 31, 2018

The past few weeks I have found myself drinking more and more chamomile tea.  It is one of my favorite teas for sure.  Making another cup, I started thinking about the chamomile flowers and how I love the daisies!  It took me to the beautiful farm day in Mona, Utah when we played...

3 Tips to March in Like a Lion, Out Like a Lamb

with Pamela Hunter

Mar 8, 2018

1.  Smart Travel

2. Clear the Clutter

3.  Change up your routine

Read to hear the details of each...

The Hat

with Pamela hunter

Mar 8, 2018

A package arrived.  Inside the well taped, recycled box was another beautiful box.  The beautiful box delivered the Hat.  This is not just any hat.

Word for 2018 - HARMONY

with Pamela Hunter

Jan 4, 2018

It is the new year and there is a new PULSE I am feeling. Do you feel it? I am not talking about two fingers on your wrist. It is more about what is your personal current on any given day? Do you jump out of bed or take your time to gently rise? Do you wake with coffee or meditation? Do you work...

The Gift is in the Giving

With Pamela Hunter

Dec 3, 2017

I have tunes of the season rolling off my tongue this month, do you?  The one on my mind right now is It’s the Most Wonderful Time of the Year.  Singing it gets my hips swaying in my office chair.  It’s an oldie but a goodie, and I’m going to use the lyrics to...

Grateful for Cousin Camp Inspiration

with Pamela Hunter

Nov 6, 2017

My dad once again planted a seed in me…he said, “Wow, between you and Melody, your cousin, I see one of you on Facebook every time your mother shows me that thing.” He made me giggle as he somewhat makes fun of the world today with all of us entertaining each other over the...

On The Go!

by Pamela Hunter

Oct 2, 2017

Oh my goodness, I love this time of year!  It's my birthday month with crisp air and the colors are so vibrant.  Our yoga room opens to a beautiful view of geese, ducks and beavers and the magnificent glow of the changing scenery Fall brings to a serene pond (check...

Bike Yoga

by Pamela Hunter

Oct 2, 2017

Have you ever combined your bike ride and yoga? The other day I was riding my bike with my husband on our usual path from the house.  We can ride on the roads in the neighborhoods for a while before we turn onto a prairie path.  The trail this time of year is full of amazing...

Simple as Do Re Mi

with Pamela Hunter

Aug 1, 2017

Are you enjoying the sunshine and fun summer events as back to school approaches? My calendar fills up quickly this time of year. Whether it be a planned occasion or a spontaneous celebration, we’re there and living in the moment with friends and family! With a full schedule, I greatly...

Self-Care: The Circle of Life

by Pamela Hunter

May 25, 2017

A woman with bright eyes, smiling face, and a giggle came through the door at Living Well Cancer Resource Center.  She walked with a mission and a cane, remarking that she is always late wherever she goes.  Her mission was to participate in the 3-day Self-Care Workshop –...
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