On The Go!

by Pamela Hunter

Oct 2, 2017

Oh my goodness, I love this time of year!  It's my birthday month with crisp air and the colors are so vibrant.  Our yoga room opens to a beautiful view of geese, ducks and beavers and the magnificent glow of the changing scenery Fall brings to a serene pond (check...

Bike Yoga

by Pamela Hunter

Oct 2, 2017

Have you ever combined your bike ride and yoga? The other day I was riding my bike with my husband on our usual path from the house.  We can ride on the roads in the neighborhoods for a while before we turn onto a prairie path.  The trail this time of year is full of amazing...

Simple as Do Re Mi

with Pamela Hunter

Aug 1, 2017

Are you enjoying the sunshine and fun summer events as back to school approaches? My calendar fills up quickly this time of year. Whether it be a planned occasion or a spontaneous celebration, we’re there and living in the moment with friends and family! With a full schedule, I greatly...

Self-Care: The Circle of Life

by Pamela Hunter

May 25, 2017

A woman with bright eyes, smiling face, and a giggle came through the door at Living Well Cancer Resource Center.  She walked with a mission and a cane, remarking that she is always late wherever she goes.  Her mission was to participate in the 3-day Self-Care Workshop –...

Flowing in the Energy of the Fields

with Pamela Hunter

May 4, 2017

Do you feel the energy around you? Sometimes we take on too much in the hustle and bustle of a season.  Often we are looking for more energy to make it through the rest of a day.  Let’s celebrate YOU and all you can do!  Here’s a treat in how you can flow in...

Nutritive Awareness - Veggies for Breakfast Recipes

by Pamela Hunter

Feb 6, 2017

I believe in looking at your lifestyle choices and making sense out of them. I also believe in bringing awareness to our daily nutrition. I call this Nutritive Awareness. I believe we must consciously feed nourishment to our bodies in many forms. Through observation it is rare to see...

Riding with Unexpected Surprises

with Pamela Hunter

Jun 16, 2016

Riding my bike from my house around the Prairie Path and back home is my exercise and enjoyment in these warmer months.  It takes me about 1 hour to ride 12 -15 miles. To get to the path, I ride on the streets and sidewalks feeling all the different terrains as the pavement changes...

Fun Lovin' Feet

by Pamela Hunter

May 12, 2016

We stand on our feet everyday!  Do you take care of your feet, your foundation?  When I showed up at my first yoga class back in 1998, my feet were not the best looking foundation.  I had really narrow feet with bunions and my pinky toe hugging the next toe very tightly.  It...

We Crave Vitality

Vitality Oils support our systems of the body!

Apr 23, 2016

Vitality is one of the 3 things I believe we all crave - energy, attention (love), and vitality!  Young Living Essential Oils are a great tool to help us live and feel our vitality! In fact, Young Living has an entire line of oils called Vitality Dietary Essential Oils.

Bring it to Zero Meditative Tool

Bringing your Emotional State into Balance

Feb 7, 2016

I believe we have the power within to bring our emotional state into balance.  I actually enjoy playing with emotions that come up.  I use a meditative tool in my practice.  I would like to share a few aspects of it with you!  This tool allows you to label the...
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