Bring it to Zero Meditation

Neutralize Your Emotional State

Mar 15, 2020

I believe we have the power within to neutralize our emotional state.  I actually enjoy playing with emotions that come up.  I love this meditation!  This meditation helps us to name the emotions or thoughts we are experiencing, brings them to...

Messages from Gary Young On & Off the Mat

with Pamela Hunter

Sep 3, 2019

The name of this journal article says it all.  Get out your mat and practice yoga with your Feelings Kit.

Chakras & Essential Oils

with Pamela Hunter

Sep 3, 2019

Chakras are a tool I have enjoyed understanding to support me on my "work on myself".  They give me a step-by-step perspective, direct and profound.  Watch this video to understand more...

4 Things to a Healthier Life

Taught by Gary Young

Jul 8, 2019

In honor of Gary Young and his teachings, join me for 4 Things to a Healthy Life.  This is Gary's teachings...

Do you give yourself permission to CHOMP?

by Pamela Hunter

Jul 8, 2019

Often we get annoyed around someone who CHOMPS.  You can hear every bite, every movement, and sometimes see the food moving around in their mouth!  Yuck!  Chomping is not necessary, but CHEWING your food is important and healthy!

Look at ME!

with Pamela Hunter

Mar 7, 2019

My husband is not a roman soldier, but every time he looks in the mirror, he says, “Look at me!  I look good.  They chiseled the marble from looking at me!”  Does what you see on the oustise match what you feel on the insdie? Do you know what LGN...

Ginger Lemon Detox Tea with Essential Oils

with Pamela Hunter

Jan 6, 2019

I am lovin’ me some Ginger Lemon Detox Tea this morn! Have some too!  Why did I feel the need to have some of this goodness today?  I wanted to soothe my belly from my monthly cycle and soothe my throat that is starting to speak to me loudly.  There are many benefits to...

Moving into the New Year

with Pamela Hunter

Dec 27, 2018

I so hope you had a beautiful Christmas celebration with your family and friends. The glow of this time of year continues with a fair amount of down time still available during this week between Christmas and New Years. Are you feeling it too? This is a time when I chill out, reorganize, and...

Journey On/Love On #4 - Lessons From the Emotional/Physical Response

with Pamela Hunter

Oct 31, 2018

Lessons from the emotional/physical Response:

1. Emotional vs. physical?
2. Embrace the boredom- you challenges become your greatest gifts
3. What are you seeing? Not seeing? Afraid to see?
4. The power of prayer

JourneyOn/Love On #3 - Adventure

with Pamela Hunter

Oct 21, 2018

Ok you saw my post with my SHRECK FACE I hope...after that mess, to keep my vision stable, they gave me shots in my eyes...listen to the story. Correction- not incisions, injections!

Add a little sunshine to someone’s day!