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This class is appropriate for everyone, whether you are in need of tender loving self care or recovering from an illness or injury.. In these classes, we bring comfort and support to Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.  Are you experiencing a need for this type of support?  We interweave the modalities of mindful movements, restorative yoga poses, body awareness meditations, breath practices, essential oils and Reiki. No yoga experience necessary.

This class is appropriate for everyone, whether you are in need of tender loving self care or recovering from an illness or injury.. In these classes, we bring comfort and support to Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.  Are you experiencing a need for this type of support?  We interweave the modalities of mindful movements, restorative yoga poses, body awareness meditations, breath practices, essential oils and Reiki. No yoga experience necessary.

Begin the New Year with a commitment to yourself & your well-being♥️

UZIT (Urban Zen Integrative Therapy) is a restorative class plus MORE! 

This class is appropriate for everyone, whether you are in need of tender loving self care or recovering from an illness or injury.. In these classes, we bring comfort and support to Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.  Are you experiencing a need for this type of support?  We interweave the modalities of mindful movements, restorative yoga poses, body awareness meditations, breath practices, essential oils and Reiki. No yoga experience necessary.

This class is appropriate for everyone, whether you are in need of tender loving self care or recovering from an illness or injury.. In these classes, we bring comfort and support to Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.  Are you experiencing a need for this type of support?  We interweave the modalities of mindful movements, restorative yoga poses, body awareness meditations, breath practices, essential oils and Reiki. No yoga experience necessary.

This class is appropriate for everyone, whether you are in need of tender loving self care or recovering from an illness or injury.. In these classes, we bring comfort and support to Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.  Are you experiencing a need for this type of support?  We interweave the modalities of mindful movements, restorative yoga poses, body awareness meditations, breath practices, essential oils and Reiki. No yoga experience necessary.

This class is appropriate for everyone, whether you are in need of tender loving self care or recovering from an illness or injury.. In these classes, we bring comfort and support to Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.  Are you experiencing a need for this type of support?  We interweave the modalities of mindful movements, restorative yoga poses, body awareness meditations, breath practices, essential oils and Reiki. No yoga experience necessary.

This class is appropriate for everyone, whether you are in need of tender loving self care or recovering from an illness or injury.. In these classes, we bring comfort and support to Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.  Are you experiencing a need for this type of support?  We interweave the modalities of mindful movements, restorative yoga poses, body awareness meditations, breath practices, essential oils and Reiki. No yoga experience necessary.

Begin the New Year with a commitment to yourself & your well-being♥️

UZIT (Urban Zen Integrative Therapy) is a restorative class plus MORE! 

This class is appropriate for everyone, whether you are in need of tender loving self care or recovering from an illness or injury.. In these classes, we bring comfort and support to Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.  Are you experiencing a need for this type of support?  We interweave the modalities of mindful movements, restorative yoga poses, body awareness meditations, breath practices, essential oils and Reiki. No yoga experience necessary.