This class is appropriate for everyone, whether you are recovering from an illness or injury or are simply in need of tender loving self care. In these classes, we bring comfort and support to Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion. Are you experiencing a need for this type of support? We interweave the modalities of mindful movements, restorative yoga poses, body awareness meditations, breath practices, essential oils and Reiki. No yoga experience necessary.