The Yogi Dance

We have had so much fun throughout the years sharing The Yogi Dance!  

 Enjoy it and make it your everyday practice!

Yoga

Mahabhuta Yoga Festival

Mahabhuta Yoga Festival

in Pensacola, FLORIDA

This is an annual festival the 3rd week of November hosted by my teacher and bestie, Stacey Vann.  To learn more, be sure to visit the website... Read more
Fun Lovin' Yoga

Fun Lovin' Yoga

with Pamela Hunter

I bring you a beautiful blend of yoga in a fun lovin' way including traditional Hatha yoga focusing on alignment and adjustments, a gentle flow of fluid movements linking poses sequentially, Pranayama (breathing techniques), and healing yoga warm ups that boosts the nervous system. I offer healing techniques, insightful readings, music, and the use of essential oils to enhance a practitioner’s personal practice.  Keep exploring this article and learn more about classes...

 

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Why Pamela Practices Yoga?

Why Pamela Practices Yoga?

Depression & Anxiety Disappears!

I experienced depression and anxiety off and on through the years. At the time of finding yoga in 1999, I was also challenged with my son, a child with special needs. My husband often reminded me, “Like in the airplane, YOU must put on your oxygen mask first.” Read more
Music Pamela Shares

Music Pamela Shares

oh so nice

Our music is a special part of class. Check out the video.

 

 

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What is Urban Zen Integrative Therapy?

What is Urban Zen Integrative Therapy?

In my own words & experiences

Have you ever needed to rehab your own body or become more aware of your own health symptoms?  Many symptoms we experience daily show up as:  PAIN~ANXIETY~NAUSEA~INSOMNIA~CONSTIPATION~EXHAUSTION. 

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Awareness of Breath

Awareness of Breath

Breath is Life - Let's expand!

Breath is life - Let's expand!  We breathe everyday, all day long.  It is the one part of us that we all have in common.  But we all do not breathe the same.  Do you find yourself holding your breath?  Read more

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