We have had so much fun throughout the years sharing The Yogi Dance!
Enjoy it and make it your everyday practice!
I bring you a beautiful blend of yoga in a fun lovin' way including traditional Hatha yoga focusing on alignment and adjustments, a gentle flow of fluid movements linking poses sequentially, Pranayama (breathing techniques), and healing yoga warm ups that boosts the nervous system. I offer healing techniques, insightful readings, music, and the use of essential oils to enhance a practitioner’s personal practice. Keep exploring this article and learn more about classes...
Our music is a special part of class. Check out the video.
Have you ever needed to rehab your own body or become more aware of your own health symptoms? Many symptoms we experience daily show up as: PAIN~ANXIETY~NAUSEA~INSOMNIA~CONSTIPATION~EXHAUSTION.
Urban Zen Integrative Therapy (UZIT)
Urban Zen Integrative Therapy (UZIT) at Clarus Center
Hatha and Gentle Flow Yoga
Location: Clarus Center, 28379 Davis Pkwy #801 Warrenville, IL
Fun Lovin' Yoga Classes
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