Educational Events

Hatha and Gentle Flow Yoga

with Karen Jansen, RYT 200

Event date: 5/22/2017 9:30 AM - 10:45 AM Export event

Event Location: Clarus Center, 28379 Davis Pkwy #801 Warrenville, IL

Mondays, through May 22nd
9:30am – 10:45am

Cost:  $48 ($12 per class/4 classes)
$15 Drop-in rate

Enjoy the benefits of a morning practice that you will enjoy all day long!  This class is perfect for anyone who is interested in classical Hatha with some gentle flow yoga.  Hatha yoga balances "ha"- solar/stimulating energy and "tha"- lunar/calming energy.  This class will help develop strength, flexibility, balance and bring an elevated mood, a positive uplifting energy that encourages the awakening of the brain and nervous system.  This is a safe yoga practice that is based on alignment and using your breath to join the mind, body & spirit.  Props such as blankets, the wall, straps, & blocks may also be used to bring safety & comfort to this practice.  This class is for all levels…even if you can’t touch your toes!

Location: The Clarus Center 28379 Davis Parkway, Unit 801 Warrenville, IL 60555

Located near the Target in Warrenville off of Diehl Rd.  Turn like you are going to Target, but keep going as far back as you can to the right.  It is in the far right corner next to The Health Doctors Ltd.  A beautiful space to come together!

Feel free to email Karen at kjansen@sbcglobal.net with any questions.

 

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